Sano: Sushi Slim
(fb2, 128 страниц, 646 Kb)
Жанр : Quadrille Publishing Ltd
Издательство : Quadrille Publishing Ltd
Год издания : 2013
Аннотация:
In Sushi Slim, Makiko Sano shows how eating Japanese food can help you get slim and stay slim. Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Now you too, can benefit from this wisdom. Sushi Slim teaches you how to make classic sushi such as nigiri, California rolls and sashimi. Once you ve mastered your sushi skills there are calorie counted meal plans to get you started. From beautiful 500 calorie Bento boxes to simple soups and salads, Makiko shows you what to eat to make your hair shine, your skin glow and make your nails strong and healthy, but above all how to help you get slim and stay slim. Sushi is light, fun supremely tasty and extraordinarily healthy, and with Makiko s foolproof, step-by-step directions you ll have no trouble putting together these delicious dishes.