David H. Barlow: 10 Steps to Mastering Stress: A Lifestyle Approach
(fb2, 160 страниц, 809 Kb)
Жанр : Oxford University Press
Издательство : Oxford University Press
Год издания : 2014
Аннотация:
This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.