Brewer John: London 2012 Training Guide Athletics — Track Events
(fb2, 128 страниц, 646 Kb)
Жанр : Carlton
Издательство : Carlton
Год издания : 2012
Аннотация:
This training book is the perfect introduction to the Olympic Athletics track events and will prove an indispensable guide for both the keen beginner and club athlete. Written by a leading sports scientist and fully illustrated with over 50 specially commissioned diagrams, this official book gives an overview of each track event and covers training safety, tactics and techniques, and standards of performance to aim for. Whether you are a beginner who simply wants to try a new sport or a budding Olympian who dreams of one day winning a gold medal, this concise and easy-to-use book will take you to the next level.